What You Can Achieve ?

Weight Reduction

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Reduce excess weight with balanced nutrition, portion control, and whole foods. Combine consistent cardio and strength training with proper hydration and sleep to boost metabolism and sustain results.

Physical Strength

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Build physical strength through resistance exercises, progressively increasing intensity to challenge muscles. Balance workouts with proper recovery and nutrition to enhance endurance, repair tissues, and improve overall fitness.

Mental Balance

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Foster mental balance through mindfulness practices like meditation and journaling. Incorporate self-care routines and chakra balancing to reduce stress, improve focus, and restore emotional harmony.

Exclusive Benefits of joining this community

Improved Physical Fitness

Reduce excess weight post partum

You can reduce your extra weight which you have accumulated during your pregnancy

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Improved energy levels

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Better heart health

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Enhanced Mobility

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Boosted confidence

Increased Energy Levels

Say Goodbye to Fatigue

Higher energy levels allow you to stay focused and alert throughout the day

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Improved Productivity

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Enhanced Physical Performance

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Better Mood and Emotional Well-Being

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Improved Sleep Quality

Enhanced Mental Well-Being

Achieve more positive self image

Improved mental well-being helps in managing stress and anxiety more effectively

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Reduced Stress and Anxiety

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Better Emotional Resilience

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Improved Relationships

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Increased Self-Esteem and Confidence

Convenient and Flexible Workouts

Adherence to Fitness Goals

Flexible workouts can be done at any time that fits into your schedule

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Time Savings

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Consistency

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Reduced Stress

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Stay motivated in your fitness journey

Building Consistent Healthy Habits

Build greater self-discipline

Foundation for long-term success in both physical and mental health

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Long-Term Health Improvements

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Increased Self-Discipline

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Sustained Energy and Vitality

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Improved Mental and Emotional Well-Being

Reduce excess weight post partum

You can reduce your extra weight which you have accumulated during your pregnancy

label

Improved energy levels

label

Better heart health

label

Enhanced Mobility

label

Boosted confidence

Say Goodbye to Fatigue

Higher energy levels allow you to stay focused and alert throughout the day

label

Improved Productivity

label

Enhanced Physical Performance

label

Better Mood and Emotional Well-Being

label

Improved Sleep Quality

Achieve more positive self image

Improved mental well-being helps in managing stress and anxiety more effectively

label

Reduced Stress and Anxiety

label

Better Emotional Resilience

label

Improved Relationships

label

Increased Self-Esteem and Confidence

Adherence to Fitness Goals

Flexible workouts can be done at any time that fits into your schedule

label

Time Savings

label

Consistency

label

Reduced Stress

label

Stay motivated in your fitness journey

Build greater self-discipline

Foundation for long-term success in both physical and mental health

label

Long-Term Health Improvements

label

Increased Self-Discipline

label

Sustained Energy and Vitality

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Improved Mental and Emotional Well-Being

1000+

Post partum women reduced 3-15 KGs in our various programs

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Women saw improvement in Thyroid symptoms

250+

Women reduced their HBA1C levels to normal

About US?

Welcome to EatSmart by Dt. Poonam Dewan, a trusted space for women seeking holistic health and sustainable well-being. Dt. Poonam Dewan is a highly qualified nutritionist with a Bachelor’s in Home Science from Lady Irwin College, Delhi University, and a Diploma in Dietetics, Health, and Nutrition.

Specializing in postpartum weight management, menopause care, and disease reversal, she helps women achieve lasting health through nutrition, herbs, and mindful lifestyle changes. Her approach focuses on all aspects of health—physical, mental, emotional, social, and spiritual—ensuring complete well-being. Her mission is to guide women toward confidence, vitality, and a healthier future—one meal at a time!

Upma Jain

IT Professional

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Poonam Maam supported and gave me confidence in such a way that slowly this has become my lifestyle. So far I have lost 3 Kg in a month even after taking 2 short vacations. I can see a huge shift in my energy levels, my mood, and my family life has also improved.

Special mention: My husband also followed the diet 60-70%, and has lost around 5 Kg and is feeling more energetic now.

Dr. Tanvi Goel

Practicing Doctor

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Thank you for changing the way we think about food. I used to think all these seeds, brown rice, ragi flour etc. are expensive gimmicks and being a doctor you are more focused on others rather than yourself, but you changed that for the better Maam.

During my association with you I have lost 12 Kgs weight in 3 months and my HBA1C readings have come down to 5.5 from 6.2

Dr. Lata Narwani

Practicing Doctor

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Dt. Poonam's personalized diet plan helped me not only lose the extra pounds but also regain my energy and confidence. Her approach is holistic and easy to follow, making a sustainable lifestyle change rather than a short-term fix.

I was skeptical in the beginning to start the diet, but should have done this earlier. My cravings for junk food has completely gone after this program with her.

Frequently Asked Question

I am a pure vegetarian, can I follow the diet plan?

Absolutely! We specialize in vegetarian diet plans that meet all your nutritional needs. Our recipes ensure a variety of delicious, nutrient-rich meals without compromising your dietary preferences.

Can I follow this program if I am working full-time?

Yes! Our diet plans are easy to prepare, and fitness sessions include flexible live and recorded options to accommodate busy schedules.

What kind of fitness exercises do you provide?

Our fitness sessions include a mix of strength training, cardio, flexibility exercises, and yoga. These are designed to suit various fitness levels, focusing on improving endurance, toning muscles, and enhancing mobility.

Do you provide recordings or live fitness sessions?

We offer both live fitness sessions and recorded options to accommodate different schedules. You can join live for real-time guidance or follow recordings for added flexibility.

Are the diet plans safe for breastfeeding mothers?

Yes, our diet plans for breastfeeding mothers prioritize adequate nutrition to support lactation while helping you regain energy and recover post-pregnancy.

Can the diet plan accommodate food allergies or intolerances?

Absolutely! We customize diet plans to consider any food allergies, intolerances, or specific health conditions, ensuring they are both safe and effective.

Is this program suitable for women with medical conditions like PCOS, Thyroid or diabetes?

Yes, we design customized plans to address medical conditions, focusing on improving health and managing symptoms effectively.

Will I have support during the program?

Yes, you’ll receive regular guidance, motivation, and tips from Dt. Poonam and her team, along with the option to share your progress in a supportive community.

Do the diet plans involve extreme restrictions or fasting?

No, our plans promote balanced eating with no extreme restrictions or fasting. We focus on sustainable and enjoyable healthy habits.